How to Find the Right Yoga Class For You
...allenging practice, that is based on ethical principles.
Hatha yoga is a classical practice that is a little slower-paced, with more emphasis on held postures. It is well suited for seniors or for people whod like a more relaxed class, with an emphasis on flexibility.
The popular sivananda yoga system is derived from the classical hatha.
iyengar yoga stresses precision and uses a lot of props in class. Its excellent for people with injuries.
Bikram is hatha yoga, practiced in a heated room. Every B...more
Who Me, Yoga?
...Part of my quest for self improvement is the implementing of an exercise program that really fits my interests and capacities. I'm no couch potato, but neither am I a pumped up muscular guy. I am the average height and weight proportional guy.
I have given alot of thought to the style of regular exercise that I would partake of regularly. The stationary bikes, stair climbers, and weight machines at the standard gym tend to bore me fairly quickly, andd thereby I tend to drop my routine. Swimming and jogging are ok by me. However I am not particularly interested in either one for long term regular exercise.
A, what I thought at the time, strange idea entered my mind...more
Yoga Products - Ushering Into A Wholesale Business Segment
...It may have its roots thousands of years back but its relevance at present times has not diminished. Rather it is becoming hugely popular around the globe for its natural power of healing and free-of-side-effects quality. Yoga exercises seem to connect the inner being of the practitioner to the Supreme soul also. Presently, there are millions of yoga around the world.
There are certain items and accessories which are very useful in the practice of yoga. Some of them are yoga mats...more
Yoga classes or Yoga DVDs - Which Is Best To start With
...like a yoga mat, or is that supplied?
How much is each class?
Where was the teacher trained? (Most teachers should have 200 to 500 hours of training.)
How long has the teacher been instructing?
A good teacher will try verbal instruction before using hands-on adjustments. Demonstration by a teacher should only be done when is necessary. A teacher performing poses can't possibly watch what you are doing. The class is for you the student. You need a teacher who can react to your individual needs and guide you in to the cor...more
