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Are you looking to change the shape of your body or trying to lose belly fat without joining a high priced gym? If so, try this high energized cardiovascular fitness routine that that was developed by Keli Roberts.

With this 10 minute exercise routine you can burn up to 150 calories every single day.

The first two minutes of this fat burning routine is: Jump Rope - Begin by performing two jumps for each turn of the rope. Safety: Use the correct size jump rope and always land softly on the balls of your feet (that is the upper part of the bottom of your foot). Keep thinking I am losing weight.

Minutes two to three: Squat Thrust into a Push Up. The proper technique for this exercise is to stand with your feet shoulder width apart and your arms strait down next to your sides. Slowly squat down with your head forward and bring your hands to the floor just outside of your feet. Your hands should be pointing forward as well. Then in one movement, push your legs back and out behind you (into a pushup position). Perform one strict pushup and then jump back into your squat position and then stand back up. Keep thinking, the fat is vanishing.

Minutes three to four: Jump Rope with only one jump per turn. Keep thinking, The fat is melting away.

Minutes four to five: Back to the Squat Thrust and Push Up only this time you are going to add the side plank. After completing your squat thrust and push up, you are going to lift and rotate your left arm off of the ground and over your head. Your left foot will rotate and rest on top of you right foot. And you will rotate your neck so you are looking up at your ceiling. Rotate back to the center and repeat on the other side. When finished, hop back into your squat position, stand up and start again. Keep thinking, no more belly.

Minutes five and six: Jump Rope. Same as minutes three and four. keep thinking, I am losing body fat.

Minutes six and seven: Back to the Squat Thrust and Push Up only this time you are going to add the Leg Lift. This is the same as minutes two and three only this time you will lift the toes of one foot about twelve inches off of the ground only after you have performed your push up. Lower your foot and repeat on the other side. hop back up to your squat position, stand up, and start again. Keep thinking, goodbye belly.

Minutes seven and eight: Jump Rope. Same as minutes three and four. Keep thinking, my belly is getting smaller.

Minutes eight and nine: Back to the Squat Thrust and Push Up only this time you are going to add Mountain Climbers. Repeat everything as in minutes two and three only this time after your push up, you will quickly jog in place from your push up position. Make sure you bring your knees up to your chest on each rotation. Perform 5 jogs and repeat this entire process. Keep thinking, I am going to lose weight.

Minutes nine and ten: Jump Rope. Same as you first two minutes. Keep thinking. If I do this everyday, I will lose belly fat. Good luck to everyone.

We recommend using a soft padding such as a yoga mat when performing this exercise. This will cut down on any injury and save some of those knee joints for you. If you need more information on gym mats and yoga mats, please visit Ultimate Fitness Equipment - for all of your fitness needs.

Weight loss motivation is a BIG problem especially if you have a lot of weight to lose.

The problem can just seem IMPOSSIBLE!

How do you get the motivation to start your weight loss plan and more importantly to stick to it? This 7 part series will help you to overcome the 7 most crippling problems faced by people trying to stick to a weight loss plan and offer the solutions that allowed me to break free of the weight loss plateau.

This brings us to the first problem that can destroy your weight loss efforts:

Problem 1: I don't have time to exercise

Finding the weight loss motivation you need is hard but it is so much easier to make excuses.

Classic weight loss motivation excuses:

• I work several jobs and don't have time
• I have kids and they take up all my time
• Between kids, my job, housework and hubby I couldn't possibly fit it in
• The problem is just too big. I can't do it.
• I can't manage to exercise for very long at all. What I can do is insignificant. It's hopeless.
• The exercise and hunger is too painful
• I am not getting results. Shouldn't I see some change within a few weeks?

Weight loss solution No.1 - You don't need to exercise for very long to make a difference.

When you start just do 20 minutes per day. Do it in front of the tv or whilst listening to the radio. Do it with a friend. Park an extra block away form work giving you a short walk each day. Don't use the tv remote. Walk to the tv each time you want to change the channel.

Brainstorm 10 creative ways that you can incorporate exercise into your existing daily routine. You will be surprised! Short bursts of regular exercise are actually better for you than a long session that never happens.

As I am a trained maths teacher, allow me to give you a little maths lesson.

If you commit to just 20 minutes a day for 4 days a week and deduct 8 hours per day for sleeping then you are committing to only 1.1% of your time in a week!

Only do as much exercise as your body can handle. You body is smarter than any weight loss expert and if you listen to it you can feel how much you can safely handle and stick to on a daily basis.

Weight loss solution No.2 - EASE THE PAIN!

When you first commit to a change of lifestyle there is an inevitable adjustment period. You must adjust to regular exercise, smaller meals and hunger for starters.

Make your exercise fun with a few warm up exercises that you enjoy. Break it down into steps and goals. Your first goal may simply be to get your body moving. Do 5-10 minutes of your favourite exercise, 5-10 minutes of an aerobic activity, 5minutes of resistance training then a short warm down. exercise doesn't have to be pain and work. It can be as fun as you can make it!

EASE THE HUNGER

There is a way to actually control your appetite without hunger pains.

CBS and ABC news ran an article about a cactus like plant called hoodia that grows in the Kalahari Desert of South Africa. The native Bushmen of the area have been using the cactus to suppress hunger and thirst on their hunting trips through the desert for hundreds of years.

This cactus is now available in a supplement form that allows people from all over the world to take advantage of the hoodia cactus.

The appetite suppressant effects have allowed thousands of Americans to finally get their appetite and cravings between meals under control where other products have failed in the past.

WERE YOU SCAMMED?!

It can take several painful experiences to finally purchase a hoodia product that is not a fake or full of useless additives. There is nothing more disheartening than purchasing a product and finding it does nothing and you are back to square one with no weight loss solution in sight.

hoodia is a very rare product and the huge demand for this product often outweighs its supply. The South African Government has placed limits on the amount of hoodia that can be exported to avoid the cactus being over-harvested. This has resulted in many companies offering fake hoodia supplements or supplements with so little authentic hoodia in them that they are a waste of your time and money.

An authentic hoodia cactus extract is a popular form of appetite suppression that has worked for thousands of people. But unless you plan on losing your money rather than your pounds there are the 3 things you absolutely must AVOID! These clues on a manufacturers website will help you to identify the scammers and which products to stay away from.

Visit Trusted Weight Loss Review and discover what you need to know.

This article only addresses one of the problems that can destroy your weight loss motivation. You can also download the full ebook The 7 Problems that can CRIPPLE your weight loss efforts for free at Trusted Weight Loss review and get the full story.

Weight loss "wanna be" or weight loss success? Discover a wealth of resources and reviews of the products that have helped our readers to attain a slimmer, healthier, sexier you. There are no gurus here. No hype. Just real people who have achieved the body they have always wanted.

Discover how at http://www.trusted-weight-loss-review.com/Hoodia-Report1.html