Friday, September 28, 2007 

Top 10 Winter Getaways

Summer is typically the season that everyone thinks of when planning their vacations. But why not dare to be different and take a winter vacation getaway instead? If you are a skier, snowboarder, or just someone who enjoys the winter months, a winter vacation may be just what you have been looking for. There are plenty of spots around the world that make spectacular winter getaways.

Hershey. If you are traveling before or during the Christmas season, consider Hershey, Pennsylvania as your vacation destination. The home of Hershey's candy, Hershey Park becomes home to Christmas Candyland, where over one million Christmas lights are put on display. Christmas Candyland typically runs for a month prior to Christmas.

Sweden. Located in the small riverside village of Jukkasjarvi, Sweden, Sweden's Ice Hotel is famous worldwide for great winter vacations. The hotel is created each winter out of 10,000 tons of ice from the nearby river and 30,000 tons of snow. The hotel features the famous Absolut Ice Bar, a winter favorite for the 21+ crowd.

Yellowstone. During the winter the Yellowstone National Park, a popular summer destination in the United States, offers Lodging and Learning programs where guests of all ages can stay at Yellowstone and participate in educational lessons during the winter. These programs offer a great way for visitors of all ages to learn about the beautiful and fascinating Yellowstone Park.

Wisconsin Dells. This small Wisconsin town offers a great winter vacation at the Great Wolf Lodge, home of huge indoor water parks. Great Wolf Lodge is a popular destination for families. Visitors of Wisconsin Dells get the best of both worlds with summertime perpetually recreated indoors and snow falling outdoors. Wisconsin Dells is located near both Milwaukee and Madison, Wisconsin.

New England. One of the most historical areas in the United States, New England is where the country was founded. In addition to the number of historical sites throughout the six states that make up the region (Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island and Vermont), you will also find plenty to do in the winter months. Maine offers one of the nicest ski resorts in the country in Sugarloaf USA, or you can try the beautiful White Mountain area of New Hampshire where you will find a plethora of ski resorts and the historical Mount Washington, the highest peak in the Northeastern United States.

Orlando. If skiing is not really your thing and you are looking to get away from the snow for a few weeks then travel to Florida, one of the most frequented states in the US by vacationers each year. Walt Disney World offers discounted rates during specific periods of the winter months, considered the theme park's off-season. Not only will the parks and restaurants be less crowded than during summer or a school vacation week, but you will be able to enjoy the beautiful Florida weather during your stay.

Caribbean. Why not take a cruise during the winter months? Like Florida, a Caribbean cruise offers a change of pace from the snowy, cold winter months that you may be used to. Winter is typically a perfect time for a cruise because the weather in the Caribbean has calmed down. Summer is hurricane season, spelling trouble for cruises but winter is perfect for calm seas and a relaxing cruise.

Mont Tremblant. Located in the spectacular Laurentian Mountains of the Canadian province of Quebec, Mont Tremblant offers its visitors over 600 acres of land for skiing and snowboarding. Perhaps the best choice if you are looking to take to the slopes, keep in mind that the US dollar is worth more in Canada and can go further than it would on a vacation in the United States.

Alaska. If you are traveling with children, Alaska may be the perfect vacation choice for you. Offering everything from dog sledding, one of Alaska's most popular sports, to viewing the Northern lights, Alaska is one of the best winter vacation destinations. Although it is notorious for its cold, wintry weather, Alaska also holds a number of entertainment options that are likely to keep the whole family busy.

Lake Tahoe. For decades Lake Tahoe has been one of the top winter vacation destinations in the world. Located on the border of Nevada and California just west of Carson City, Nevada, you will find that Lake Tahoe has plenty of activities for everyone in the family. Lake Tahoe averages 360 inches of snow each year, making for a winter wonderland of fun on your winter vacation. There are a number of high quality resorts around picturesque Lake Tahoe and the Rocky Mountains make a fabulous backdrop for the perfect getaway.

Cassandra Stinchcombe - For all your travel information, tips and ideas visit http://www.envisionopportunity.com/travel/travelmain.html

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Orlando, Florida! Heaven on Earth!

Ahh.. The magical fun land of Orlando, Florida. It is the sixth largest in the state of Florida and well known for their outrageously large number of theme parks making it one of the top tourist hot spots in USA! Among the top hot spots here are the well known Walt Disney World Resort, Universal Orlando Resort and Sea World. Such attractions attract more than 50 million tourists each year. It is not surprising then to know that Orlando have a lot of hotel accommodations ranking them second highest in the whole USA.

A little bit of history on Orlando, Florida. It is reported that Orlando got its name from a soldier named Orlando Reeves believed to have died somewhere in the region during that infamous war against the Seminole Indian tribe in 1836. A tree carving which bears his name was later assumed as his grave marker and everyone referred the spot as Orlando. The name stuck ever since to this very day.

Orlando is not exactly the best spot to find solitude, peace and relaxation. It is suitable for family outings and most of the fun stuffs here are conducted outdoors. The activities here are physically taxing and would take its toll on the toughest athletes! Hours of walking from one spot to another within each attraction are normal and it is advisable to wear sports sneakers here at all times. If you are an adrenalin junkie, this is the right place for you. Roller coasters and killer rides are aplenty here in Orlando. Have fun!

Saidul A Shaari is the principal and founder of Sahabatul Ventures Holy CoW!, specializing in providing non-biased reviews on many wonderful places in the world today. An enterprising business individual who turn half ideas into real money making opportunities. Loves traveling all over the world and would very much like to share his thoughts and experiences with anyone on the globe!

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Tankless Hot Water Heater - How Can It Improve Your Home

How often did you take a shower and the water started to run cold before you were finished? Don't you hate that? With a traditional water heater this is always a problem. And if another person wants to use hot water after you, just forget it! Buying a water heater with a bigger tank might solve the problem, but it is expensive, it is huge and eventually any size heater can run out of water. Is there another way? Yes, you can switch to a tankless hot water heater that heats water as you need it.

How does a tankless hot water heater work?

There are two ways to heat water. One is to store it in a tank and heat it up there; this is what conventional heaters do. Another way is to heat water as it passes through the pipes -tankless heaters work this way.

Tankless Water Heater Pros

Tankless heaters have four advantages:

  • provides hot water instantly and for as long as you need it
  • uses less energy
  • lasts for a long time
  • much smaller than a ordinary water heater

The best thing about a tankless hot water heater is that it heats up water as you use it. So you don't have to wait while it fills the tank and heats up. Hot waves heat up water as it passes through the pipes. So it doesn't need to be stored anywhere prior to heating. What it means for you is that using a tankless electric heater you will never run out of hot water while in the shower. And if several members of your family take a shower one after another, a tankless hot water heater is a great time saver because you don't have to wait the tank to refill.

How can a tankless heater help you save energy? Other water systems heat water all the time, even if you are not using it. Tankless heater, on the other hand, only heats water on demand. It doesnt waste energy heating up water while you are at work or on holidays.

The amount of savings depends on how much water you generally use. If you consume a lot and need it all day, than the savings will not be as great. But if you use hot water only in the morning and in the evening, like most full time working people do, your energy bill will go down substantially.

Another advantage is that tankless heaters have a longer life span those ordinary heaters. The reason is that water is heated as it passes through, so there are no mineral build ups. If you purchase a tankless heater by a good brand such as Bosch, Kenmore or American Water Heater, it can last as long as 20 years without being repaired or replaced.

Also tankless water heaters are much smaller than the conventional ones. So if the space is an issue, tankless heater will be great for a small home or apartment.

Tankless Electric Hot Water Heater Cons

Nothing in this world is perfect and where there are pros, there are cons as well. And for tankless hot water heaters it is the initial cost. Tankless heaters are much more expensive than ordinary water heating systems. However, if you invest in a high quality tankless heater, it will save you in energy savings in a long term.

How Tankless Water Heaters are used?

Tankless heaters are suitable for use in residential homes as well as commercial places. It can be used in swimming pools, one-day laundries, nursing homes and hospitals.

Most heaters have a thermostat that allows you adjust the temperature. You can set it on low if you have small children in the house to protect them from burning themselves. On the other hand, if you want instant hot shower, setting the temperature to high is recommended.

If you are tired of your current water heater consider a tankless water heater instead. It is very convenient, and its high price is overweighed by the benefits.

Heater Buying Guide provides you with information and independent reviews of tankless water heaters, conventional water heaters, gas, electrical and portable heaters. We can help you select the right heater for your family.

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What Is An Eating Disorder?

Most young girls, hell-bent on looking thin or when thin becomes an obsession or a "fashion", they fall into the trap of eating disorder.

What is an eating disorder?

An eating disorder is a negative change in eating behavior, typically manifested through extreme and unhealthy reduction of food intake or excessive overeating, accompanied by feelings of distress or extreme concerns about body shape or weight.

The 2 main types of eating disorders are Anorexia Nervosa and Bulimia Nervosa.

Anorexia Nervosa is when one engages in self-induced food restrictions and excessive exercise though underweight.

Bulimia Nervosa is when one overeats uncontrollably, followed by self-induced vomiting and purging using laxatives.

An eating disorder usually develops during adolescence or early adulthood, but some can occur during childhood or later in adulthood.

An eating disorder doesn't stand alone - it tends to bring along other psychiatric problems such as depression, substance abuse and anxiety.

Sufferers can experience a wide range of physical health complications as well, such as heart conditions and kidney failure which may lead to death.

Females are much more likely than males to develop an eating disorder. For every 10 to 20 females with eating disorders, there would be only one male with similar problem.

What Is An Eating Disorder - The Symptoms

How to know if one suffers from an eating disorder?

Well, you can detect these signs and symptoms that usually accompany the disorder:

The Physical Signs

1. Significant weight loss in a short period of time

2. Cessation of menstruation of at least 3 months or failure to begin menstruation at an appropriate age

3. Constipation

4. Loss of hair

5. Exhaustion

6. Hypertension

7. Dizziness and fainting spells

8. Dental enamel erosion

9. Excessively dry skin

10. Abdominal distress

The Psychological Signs

1. Depression

2. Confusion

3. Unusual moodiness

4. Forgetfullness

5. Anxiety

6. Outbursts of anger

7. Sleep disorder

8. Spells of crying

9. Repetitive behaviour or thought

10.Bizzare obsessions

The Behaviour

1. Not eating at all or extreme restriction to food intake

2. Cut food into small pieces

3. Excessive dieting

4. Eat only a few number of food groups (usually fruits, non-fat/low-fat foods)

5. Hide or hoard food

6. Eat unusually large amount of food

7. Throw up after meal/snack

8. Excessive intake of diet pills, laxatives and enemas

9. Spend long time in the toilet after eating

10. Exercise excessively

What Is An Eating Disorder - The Causes

According to researchers, causes that contribute to an eating disorder include one's personality, genetic make-up and pressure from society that for girls, being thin is the desired "hip" thing.

What Is An Eating Disorder - The Treatment

An eating disorder is a chronic condition with devastating physical, psychological and social consequences if not given immediate attention and multi-disciplinary approach treatments by experts like physicians, psychiatrists, dieticians and family therapists. It can be treated and a healthy weight restored.

Treatment of anorexia involves specific program that:

1. Restores weight lost due to severe dieting and purging;

2. Treats psychological conditions such as distortion of body image, low self-esteem and interpersonal conflicts;

3. Emphasises long-term remission and rehabilitation or full recovery.

Treatment for bulimia zeroes in to reduce or eliminate binge eating and purging behavior through:

1. Establishment of a pattern of regular,non-binge meals;

2. Encouragement of healthy but not excessive exercise and

3. Resolution of co-occurring conditions such as mood or anxiety disorders.

One thing though, a sufferer doesn't always admit that she's ill. As a result, she may strongly resist getting and staying in treatment. Family support and involvement are crucial to ensure that she receives needed care and rehabilitation.

What is An Eating Disorder - The Healthy Perspective

The best way to prevent an eating disorder is through the cultivation of healthy attitudes toward food, weight control, exercise and beauty or body image within families.

Cecelia Yap is a seasoned exerciser who walks the talk concerning exercise.

Her passion is exercise, fitness and eating right.

She shows you what works and what doesn't at her website:
http://www.perfect-body-toning.com/index.html

To know a healthy approach to eat for weight loss, click here.

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