Monday, October 15, 2007 

Weight Loss and Fitness

The amount of calories you consume and the amount of energy you expand is directly related to weight loss or gain. Simple, right? Not really quite as simple as that. There are other factors that come into play that are not talked about too much.

If you go to any of the "diet" centers, many times they will focus on the food you eat and tell you to concentrate on that. You look at the commercials with Kirsty Ally and she talks about the great food and she's not starving or missing out on desserts, because the program has all that 'sinful' food. But the thing is, you aren't going to eat their food all the time or forever, so what's a girl to do? : )

The thing that happens is that you revert to your former eating habits and probably return to your original shape. Many people add to their original weight, at least a couple pounds. This is why there is a series of commercials using the expression stay an 'after' meaning don't return to your before weight.

The only way you can "stay an after" is if you change your lifestyle from your "before" lifestyle. Meaning you need to incorporate the eating habits and some sort of exercise program and MAINTAIN that. The exercise program tends to get overlooked, but that must be a part of your plan. It is a known fact that muscle burns more calories than fat, so if you have more muscle, you are using more calories, even if you are just sitting around watching TV. no extra effort needed, the muscle is helping to keep you in shape at all times.

When you just change your diet you tend to lose muscle. When you lose muscle, your body doesn't work at hard at burning calories. What goes on is you lose muscle and then you start eating like "before" and your body doesn't burn the calories like it used to, so you gain the weight back faster than before, and you don't add muscle, you add more fat; unless you are exercising.

Here's the next thing. The exercise that most people turn to is cardio (running, biking, walking, etc.) to burn the fat. But that doesn't add much muscle to your frame. The better option is to lift weights. This will burn calories and 'replace' fat with muscle, which will in turn burn more calories and get you started in the opposite direction of the fat burning operation. You will gain muscle and it will help burn calories and keep you in shape.

Lifting weights will not necessary make you lose weight, but you will look and feel better. Muscle is heavier than fat, but it is also more dense. You can keep the same weight and drop a few inches off your waist. Women don't worry, you don't have the testosterone to gain huge bulky muscles. You will keep a trim fit appearance and not turn into a 'muscle-y mannish' woman. That can't happen without some serious supplement help and probably steroids as well.

Before anyone writes me to defend the Jenny Craigs of the world, I am not putting down any healthy method of weight loss. If a center, Weight Watchers, Jenny Craig, whatever, can help you on the track to health and fitness that is terrific. They can provide excellent support groups and calorie counting methods and all that stuff. I am just saying that unless you incorporate a change in your lifestyle, you are likely to gain weight back. I know the "weight loss centers" all agree with that.

Contact me with questions or comments

Robert Britt is married and a father of four. He is a published author and has a degree in Psychology from Albright College. Robert is a recognized expert in the field of personal finance, self-esteem and confidence building. He is a full time professional writer and speaker. Robert spent 13 years in the military and 14 years in manufacturing prior to self-employment. Please contact Rob at rob@wealthtrainingsource.com or visit http://www.robertbritt.com

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What to Expect From a Copeland Weight Loss Clinic

America is in the throes of having an outbreak of diseases related to obesity. Don't believe it? Check out the following statistics:

66% of U.S. adults were overweight or obese from 2003 to 2004.
80% of black women aged 40 years or over are overweight; 50% are obese.
16% of children and adolescents are overweight and 34% were at risk of becoming overweight from 2003 to 2004.

If left untreated, obesity can lead to premature death caused by heart disease, diabetes, high blood pressure, sleep apnea, and other health conditions. This is a serious national problem that requires immediate attention. Thankfully, Copeland weight loss clinics are ready to help people fight this serious health problem.

How do I know whether I'm overweight or not?

Health professionals use the Body Mass Index (BMI) to determine whether a person is considered overweight, obese, underweight, or just right for their height and weight. The formula for measuring one's BMI is shown below:

BMI = ( Weight in Pounds / ( Height in inches ) x ( Height in inches ) ) x 703
BMI = ( Weight in Kilograms / ( Height in Meters ) x ( Height in Meters ) )

This chart shows you what your BMI results mean:

Below 18.5 - Underweight
18.5 24.9 - Normal
25.0 29.9 - Overweight
30.0 and above - Obese

Overweight individuals are the best candidates for programs offered by Copeland weight loss clinics. On the other hand, weight loss surgery is seriously recommended for people who are considered obese.

Weight-loss programs offered by Copeland Weight Loss Clinics

1. Medical assessment and counseling Before starting any weight loss program, a professional will examine you and study your case to help them in designing the perfect program just for you.

2. Lifestyle education A doctor, nurse or nutritionist will help you make some lifestyle changes to help you lose weight and keep it off. This will require some behavioral modifications on your part.

3. Personalized and group consultations - Most weight loss programs focus on one-on-one consultations between the client and the health professional. Others will rely on group therapy and sharing sessions for treatment.

4. Maintenance support - To keep their clients on track, most weight loss programs will give continuous support even after their clients have already reached their target weight goals. This will ensure that the patient keep up with the program designed for him or her.

These are just some of the programs offered by Copeland weight loss clinics to help their patients in their battle against obesity. A few may differ in their approach but all of them share the same goal, that is to help you lose weight safely and effectively.

Weight Loss Surgery at Copeland Weight Loss Clinics

For some, the strategies enumerated above are still not effective especially for those who are already considered obese. Weight loss surgery is the answer to the problems of obese patients. The following are overviews of the most preferred weight loss surgeries today:

Gastric Bypass Surgery

In this procedure, the surgeon would create a smaller pouch in your stomach that can only accommodate a small amount of food. The food that leaves this new pouch will pass through a new opening and skip the rest of the stomach, as well as much of the small intestine. The effect is that the patient will feel full easily, even with small amounts of food.

Lap Band Surgery

In this procedure, the surgeon will place an adjustable band around the top section of the stomach to create a small pouch. Like the gastric bypass surgery, this will make the patient feel fuller with smaller amounts of food. The operation is minimally invasive, so there is less risk of infection.

Both procedures can effectively help a patient lose weight because it will help them limit their food intake. In fact, it is so successful that many people who have undergone them report losing a tremendous amount of body weight.

Get in touch with Copeland Weight Loss Clinics immediately to know more about their offerings and packages. To avail of the services of a Copeland weight loss clinic, you may scan the city's yellow pages or browse around the Internet to see their contact details.

Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret

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