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Scoliosis is a condition in which a person has side-to-side spinal curves in addition to the normal curves through which the lower portion of the human back curves inwards. The most effective remedy for such a condition is Scoliosis exercises. Although many exercises help in reducing the Scoliosis-related problems, yoga is considered the best Scoliosis exercise. Yoga postures are helpful since they enable us to stretch our body.

The most effective yoga exercises for the treatment of scoliosis-related problems include the Crocodile twist, the Supine knee chest twist, the passive back arch and the one leg up-one leg out posture. These exercises are very helpful in raising ones lowered shoulder and reducing the back pain.

The Passive back arch scoliosis exercises has been found to be helpful in not only reducing scoliosis-related pain, but also the problems related to condition called pectus excavatum (sunken chest). Pectus excavatum is generally caused due to tight muscles across ones chest and back and soft bones in the rib cage and spine.

The One leg up and one leg out scoliosis exercise have been found to be very effective in reducing muscular tension in legs. The Seated twist is a good remedy for the treatment of thoracic twist. This exercise also helps to rectify the alignment of the body and is simple to perform.

The Joint freeing series of scoliosis exercises are particularly helpful for people suffering from scoliosis with tight shoulder muscles. The Head to Knee pose helps in maintaining the alignment of the body and straightening of the spine. The spinal and the abdominal twists result in the stretching of muscles in the shoulder.

Paul Osborne is the executive editor of http://backpain-resources-online.com & http://lowerbackpainrelief.org Both sites offer a host of information, tips and advice for lower back pain relief.

Mesothelioma symptoms tend to develop gradually, and earlier symptoms are often confused for illnesses that are more amenable to treatment. For example, the cough, difficulty breathing, and chest pain experienced in pleural mesothelioma is often seen in lung infections such as pneumonia. Typically, once symptoms are more pronounced the cancer is fairly advanced and treatment becomes less effective.

In advanced pleural mesothelioma, chest pain and pain under the ribcage may become more pronounced; back pain may also be present. Coughing may be present; blood may also be coughed up. Hoarseness and swelling of the face and arms may be seen. Patients may also experience muscle weakness and sensory loss. In advanced peritoneal mesothelioma, abdominal symptoms become more pronounced. These include a swelling or lump in the abdomen, abdominal distension due to a collection of fluid in the abdominal cavity, abdominal pain, constipation due to bowel obstruction, nausea and vomiting, and appetite loss. If there is a lot of abdominal fluid, breathing may become increasingly difficult. The feet may become swollen. In advanced pericardial mesothelioma, coughing, worsening breathlessness, palpitations and chest pain may be experienced.

In all types of malignant mesothelioma, generalized symptoms such as fever, unexplained weight loss and fatigue are usually present. Patients with advanced mesothelioma are usually offered palliative treatment to reduce the discomfort from their symptoms. pleural or abdominal fluid collections may be drained, and substances that prevent further formation and collection of fluid may be placed in the pleural or abdominal cavities. Surgery or radiotherapy may reduce some of the obstructive symptoms, and radiotherapy may be used to reduce pain. One or more anti-cancer drugs may also be used. A number of clinical trials are ongoing to find better ways to provide symptomatic relief to people with advanced malignant mesothelioma.