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Using vitamin C products beyond recommended the limits may cause stomachaches and diarrhea. Even though the body would only use as much as it needs of the vitamin, vitamin C Overdose can hinder metabolic activities in the body.

The recommended dietary allowance (RDA) for vitamin C in nonsmoking adults is 75 mg per day for women and 90 mg per day for men. For smokers, the RDAs are 110 mg per day for women and 125 mg per day for men. A dose of 200 milligrams daily is almost enough to maximize plasma and lymphocyte levels.

Higher levels of vitamin C are needed when under environmental stress such as trauma, fever or infection. Full saturation is reached with daily intakes of 200-500 mg per day (in 2-3 divided doses). This is a water-soluble protein, and anything in excess is excreted by the body. vitamin C Overdose can cause diarrhea, gas, or stomach upset. Other side effects could be stomach cramps, nausea, and diarrhea, and an increased risk of developing kidney stones. Large amounts of vitamin C reduce body levels of copper, an essential nutrient. people with iron overload diseases must avoid vitamin C Overdose, as it increases iron absorption. Special medical advice must be taken by individuals who have kidney stones. If a pregnant mother takes 6,000 mg of vitamin C, the baby may develop rebound scurvy due to a sudden drop in daily intake. Hemochromatosis patients should not take vitamin C due to enhanced accumulation of non-heme iron in the presence of this vitamin.

Vitamin C provides detailed information about vitamin C, benefits of vitamin C, topical vitamin C, vitamin C creams and more. vitamin C is the sister site of Frequent Sinus Infections.

A host of iPod speakers have emerged in recent weeks, ranging from retro to futuristic.

SpeckTone Retro Docking iPod speaker system

This fifties retro system costs 119, and is available in the UK from iWorld. It integrates an iPod dock, a wooden cabinet, and illuminated front volume-knob as well as 28 watts of sound. The systems wood cabinet is available in black, white or mint green. www.iworld.co.uk

logitech AudioStation

This is a more compact answer to Apples iPod Hi-Fi. Audiostation cost 199, and carries a Universal Dock connector. Unlike Apples speaker system, Logitechs integrates a digital AM/FM radio tuner. Controls are touch-sensitive and illuminated by LED lights. www.logitech.com

Gear4 HouseParty 24/7

A home stereo speaker system for iPods, its equipped with an AM/FM radio and an alarm clock. This bedside companion (available in black or white) costs 99, and ships with a 16-function infrared remote control. It offers a pair of 6W speakers and a 12W subwoofer, and features an LCD screen that displays iPod tracks of the station thats playing. www.gear4.com

sonic Gear A6

The A6 is a 160 speaker for iPods that deliver a frequency response of 20Hz to 20KHz, and is equipped with a pair of 4in mid-bass drivers for a better spread of frequencies. It can deliver 50 watts of sound, and is encased in a solid-wood cabinet. Also from sonic Gear come the tiny but powerful 1-200 3RIO Micro Speakers. These are compatible with all portable music players, and cost between 14.99 - 19.99. These offer 10 watts of power, and can be powered by usb or AAA batteries. www.ods-distribution.com

AudioStation Express

Logitechs well-featured, portable iPod all-in-one speakers are powered by AA batteries or AC power. A protective case and a wireless remote are included. They integrate an iPod dock, have a line-in jack, and cost 79.99. www.logitech.com

MicroSound

Miglias MicroSound is a set of tiny speakers for iPod nanos and iPod shuffles. It offers 12 hours of play from one AAA battery. It costs 19.99. www.miglia.com

Golfers often go searching for stylish, light, and easier to carry bags. Golf bags can be of various types, such as stand bags, tour bags and pencil bags. What is more, some of these bags come with additional features like putter sleeves. Golf cart bags contain compartments or conveniences that modern golfer wants. There are golf bags, available at golfbuyitonline.co.uk that has compartments for everything, such as Wallets, mobile phones, keys, ball cleaners and many other accessory items.

stand golf bags come in many styles and a wide variety of colours. You can choose a bag for style, features or pick a colour to match your mood. Some prominent designs are: Ogios Vision SS stand bags. Fitted with Shling Carrying system, the bag is attractively priced at 169.00. The SS Description Ogios flight SS is a sleek, lightweight bag designed to accommodate the company's revolutionary ShlingTM carrying system. The bag can be yours at only 139.00. The Edge is Ogios answer to a hybrid, living somewhere between a tricked-out stand bag and a lightweight cart bag. price: 119.00. The Taylor Made Golf Phantom ST stand bags are available with dual colour accents Six-way air mesh cushioned full-length divider top with putter well robust aluminium leg stand system. The range of bags is diverse.

Some of these golf bags have legs that fold out when they are placed on the ground and stand upright so the golfer doesnt have to bend down and pick it up. Thats an excellent feature in golf bags, especially if the golfer tends to walk the course, as many do. There is plenty of bending to be done when a golfer is trying to remove an obstacle from around his or her ball, or to get the ball out of the cup, so any way to avoid bending over is more than appreciated.

All golf bags from www.golfbuyitonline.com -- stand bags, tour bags, and pencil bags -- have compartments where the golf clubs are to be placed. Each golfer has his or her own way of doing this and putting clubs where he or she wants them. Some golfers stick their clubs in the compartments, grabbing whichever one they want when a particular club is needed. However several golf bags have tubes to protect the club grips. With the tubes, a golfer can get his or her clubs out easier. The clubs are never tangled up, and the grips last a lot longer.

Search Logic writes about online golf store & golf accessories. Get all types of goft equipments and biggest brands in one place. For more details please visit www.golfbuyitonline.co.uk.