Hatha Yoga
...y with meditation. This was called Shatkarma. hatha is a compound word of Ha and Tha meaning sun and moon. It is meant to channel energy in your body. hatha believes the same thing as Raja Yoga which means that you can completely control your mind, body and spirit. Because of the similarity it is often referred to as yoga today.
This type of yoga can relieve the aches and pains of the back and neck. It can help you learn your body and understand how best to relax it. If you can channel the energy that is being suppressed in your body you will be able...more
An Introduction to the Different Types of Yoga
...ittle discussion about the spiritual side of yoga.
Yoga for Seniors - Using Yoga to Reverse Aging
...rs can enjoy. By definition, yoga means union; therefore it is no surprise that one of the main underlying concepts is to achieve greater peace and harmony by better uniting the body and spirit. Perspectives on life and ourselves tend to change as we advance in age. The spiritual side of the world receives more importance as we grow older - this forms an excellent foundation for elderly people to start practicing yoga.
Proper Warm-ups for Seniors
It is recommended for seniors to begin their yoga exercise with slow, controlled motions. This phase can last for several weeks or longer depending on the individual. It is especially important in the earlier stages to avoid muscle sprains and strains. That will make the experience more enjoyable and safer while reducing the chances for injury. Even while using this slow gradual approach, many retirees can still benefit from improved circulation, range of motion and vitality.
Improve Your Circulation
Another benefit of yoga that most...more
The Usefulness Of Yoga Accessories
...urdiness and lifespan and it is neither too light nor heavy. For those mindful of the environment, it is essential that it can be recycled or reused.
Most of the time, yoga is done barefoot or just with a pair of cotton socks but yoga shoes can provide the comfort that you need. Yoga shoes are different from the usual exercises shoes in that it has slim soles to provide suppleness and the top part of the shoes is lighter so as to ensure air circulation.
In addition yoga shoes are vital as bacteria and germs will not form and also when you need to share yoga mat. On the other hand it can avert injuries like stepping on jagged pebbles or ants bite. With the yoga shoes, it will help ensure that you do not slip when you are carrying out certain postures.
Yoga socks can be used in place of yoga shoes as wearing them is like putting on gloves for your feet but some would choose to use toe socks that is accompanied by non-slip rubber dots to provide friction and those are feasible choices besides yoga shoes.
The ...more
